OVEN-ROASTED CHICKEN
INGREDIENTS:
3-4 LARGE CHICKEN BREAST
OLIVE OIL
SEASONING OF CHOICE (OPTIONAL)
INSTRUCTIONS: PRE-HEAT OVEN TO 375ºF. LINE A CAKE PAN WITH FOIL. TRIM FAT OFF OF EACH CHICKEN BREAST AND LIGHTLY COAT IN OLIVE OIL; THEN RUB DESIRED SEASONING OVER EACH CHICKEN BREAST. PLACE CHICKEN IN LINED PAN AND COVER WITH FOIL. BAKE FOR 30 MINUTES, REMOVE TOP FOIL, THEN BAKE AN ADDITIONAL 10 MINUTES.
Showing posts with label MEAL PREP. Show all posts
Showing posts with label MEAL PREP. Show all posts
Monday, April 20, 2015
BAKED SWEET POTATO
BAKED SWEET POTATO
INGREDIENTS:
2-4 LARGE SWEET POTATOES
INSTRUCTIONS: PRE-HEAT OVEN TO 400ºF. GENTLY SCRUB POTATOES UNDER COLD WATER. USING A FORK OR PARING KNIFE MAKE SMALL HOLES OVER EACH POTATO. WRAP POTATOES IN FOIL, PLACE ON A BAKING PAN AND BAKE FOR 1 HOUR TO 1 1/2 HOURS. POKE WITH A FORK TO SEE IF POTATOES ARE DONE; IF THE FORK GOES IN EASILY THEN THE POTATOES ARE READY.
INGREDIENTS:
2-4 LARGE SWEET POTATOES
INSTRUCTIONS: PRE-HEAT OVEN TO 400ºF. GENTLY SCRUB POTATOES UNDER COLD WATER. USING A FORK OR PARING KNIFE MAKE SMALL HOLES OVER EACH POTATO. WRAP POTATOES IN FOIL, PLACE ON A BAKING PAN AND BAKE FOR 1 HOUR TO 1 1/2 HOURS. POKE WITH A FORK TO SEE IF POTATOES ARE DONE; IF THE FORK GOES IN EASILY THEN THE POTATOES ARE READY.
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